weight watchers is doing a walk it challenge this year on June 5th. it will be a 5k in provo somewhere, i don't have all the details yet but i'm really excited about it. i haven't been as motivated as i should be and i think this is just what i need. i just know a 5k is one of the goals i have had since joining weight watchers and this is an awesome opportunity to achieve it. :)
they gave us a booklet that has a schedule in it that we can use to train for it. we have to walk for 5 days and rest for 2 and each day is a little longer than the day before. i am already walking/jogging for 45 minutes to an hour so i know i can do this.
you don't have to be a runner to do this challenge. you can walk the whole way if you want or run/walk. i just know that whatever i decide to do, it will be for me. let the training begin... :)
they gave us a booklet that has a schedule in it that we can use to train for it. we have to walk for 5 days and rest for 2 and each day is a little longer than the day before. i am already walking/jogging for 45 minutes to an hour so i know i can do this.
you don't have to be a runner to do this challenge. you can walk the whole way if you want or run/walk. i just know that whatever i decide to do, it will be for me. let the training begin... :)
